24/7 Student Support
The 24/7 Student Support helpline is a free, confidential service that provides in-the-moment emotional wellbeing support to all students.
The service is available 24 hours a day, 7 days a week, 365 days a year to provide support for issues such as stress, anxiety, low mood, loss and grief, relationship problems, substance abuse and more.
The helpline is provided by our partner, Spectrum.Life.
How to access the 24/7 Student Support helpline
- Call 0800 031 8227 (freephone UK) or 00353 1 518 0277 (international).
- Sign up for Spectrum.Life to request a callback (organisation code: Stirling).
Online Wellbeing Support
Access hours of online wellbeing content, including articles relating to mental health, sleep, nutrition and much more. You can also explore the Wellbeing Series and the Digital Gym.
The platform also gives direct access to the 24/7
Download the Spectrum.Life app on the Google Play Store or the App Store.
View Spectrum.Life's privacy policy.