Newspaper Article
Details
Citation
Hunter A, Howatson G & Hamilton DL (2016) Athletes, you’re doing weight training all wrong. The Conversation. 29.07.2016. https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794
Abstract
First paragraph: To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received wisdom among professional athletes. However, a new body of evidence suggests that it may be wrong.
Notes
https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794
| Status | Published |
|---|---|
| Publication date | 31/07/2016 |
| URL | http://hdl.handle.net/1893/24702 |
| Publisher | The Conversation Trust |
| Publisher URL | https://theconversation.com/…-all-wrong-62794 |
| Place of publication | London |
People (1)
Honorary Professor, FHSS Management and Support