Gym workout advice: protein guidance looks wrong, our findings suggest

Citation

Hamilton DL, Tipton K & Witard O (2016) Gym workout advice: protein guidance looks wrong, our findings suggest. The Conversation. 31.08.2016. https://theconversation.com/gym-workout-advice-protein-guidance-looks-wrong-our-findings-suggest-64642

Abstract
First paragraph: Visit a gym regularly and you’re bound to hear a conversation along the lines of: “I’ve just started my new whey protein shake. It says one scoop post-workout on the tub, but I take two just to make sure.” Access this article on The Conversation website: https://theconversation.com/gym-workout-advice-protein-guidance-looks-wrong-our-findings-suggest-64642

• Hamilton-Tipton-Witard-Conversation-2016.pdf