Wellness retreats
Our wellness retreats are thoughtfully designed to help you rest, recharge, and reconnect with yourself. Whether you’re seeking to detox your body and mind or simply take a peaceful break from everyday life, you’ll find an experience that nurtures your overall wellbeing.
Some key benefits of our retreats include:
- Restorative programmes focused on balance and inner peace
- Expert guidance from wellness practitioners, yoga instructors, and holistic therapists
- Nourishing, wholesome meals made from fresh, locally sourced ingredients
- Daily yoga, meditation, and mindfulness sessions
- Serene natural surroundings that encourage deep relaxation and reflection
- Gentle activities and treatments to promote physical and emotional harmony
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Wellness Within the Walls
Friday 6 - Sunday 8 November 2026
Join us for a rejuvenating wellness retreat at the historic Airthrey Castle, on the beautiful University of Stirling campus.
Based over the full weekend, you’ll enjoy a two-night stay at the Stirling Court Hotel, including nourishing breakfast, lunch, and dinner (non-accommodation tickets also available), and a rich programme of wellness activities designed to restore body, mind, and spirit.
What's included?
- Range of wellbeing activities over three days, based at Airthrey Castle.
- Two nights, dinner, bed and breakfast in Stirling Court Hotel.
- Private rooms for all guests (shared rooms available on request).
- Lunch and refreshments each day.
- Welcome gift.
- Non-accommodation also available.
For more information, email University of Stirling Sport at sportreception@stir.ac.uk.
What can guests expect?
Whilst our programme for November is still being finalised, please see below a list of activities guests have enjoyed at previous retreats:
- A refreshing cold dip at a local reservoir.
- Deep relaxation with a sound bath.
- Healing sessions including Reiki.
- Various styles of yoga practices to suit all levels.
- Pampering mini massages.
- A historic walk to the Wallace Monument.
- Guided tours of the University of Stirling campus.
Prices
| Category | Price |
|---|---|
| University of Stirling Sport member |
With accommodation - £550.00 (spread the cost available) No accommodation - £350.00 |
| Non-member |
With accommodation - £575.00 (spread the cost available) No accommodation - £350.00 |
How to book
Book your space below through our portal, or contacting Reception on 01786 466900. Non-members must create an account before payment.